tag:blogger.com,1999:blog-12645699754764559762011-04-21T21:09:49.220-07:00Yovanhttp://www.blogger.com/profile/18276223373218537451noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-1264569975476455976.post-61865954468540784862008-10-14T04:38:00.000-07:002008-10-14T04:42:58.064-07:00<div style="text-align: center; color: rgb(204, 51, 204);"><span>Votre partenaire est dans la garde de jambe, il vient vous saisir au niveau de la poitrine ou la gorge,bloquez ses bras en les saisissants (ça l'empêchera de les retirer) relevez vos jambe jusqu'à sa nuque, croisez vos pieds, serrez bien vos genoux vers l'intérieur et relevez votre bassin du sol vers le ciel... Clé sur les deux coudes. RÉALISEZ TOUT DOUCEMENT AU DÉBUT !!<br /><br /><br /></span></div><div style="text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1d539e7da0a56a4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v13.nonxt3.googlevideo.com/videoplayback?id%3D01d539e7da0a56a4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DA813F95DC6C31C7BABC0397DC6CFEAC9A4B79A1.AFDF10193349F0F02D7AB4F78F68FEDFB533435%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1d539e7da0a56a4%26offsetms%3D5000%26itag%3Dw160%26sigh%3D65OvanE_nLmXjG729jDrncHYeHo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt3.googlevideo.com/videoplayback?id%3D01d539e7da0a56a4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3DA813F95DC6C31C7BABC0397DC6CFEAC9A4B79A1.AFDF10193349F0F02D7AB4F78F68FEDFB533435%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1d539e7da0a56a4%26offsetms%3D5000%26itag%3Dw160%26sigh%3D65OvanE_nLmXjG729jDrncHYeHo&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1264569975476455976-6186595446854078486?l=freefightclub35.blogspot.com' alt='' /></div>Yovanhttp://www.blogger.com/profile/18276223373218537451noreply@blogger.com0tag:blogger.com,1999:blog-1264569975476455976.post-88438431962839413272008-10-14T04:11:00.000-07:002008-10-14T04:24:52.062-07:00<div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 255, 0);">Attention, lors de cette technique, la roulade doit bien s'effectuer du bon côté. Soyez vigilant ! </span><span style="font-weight: bold;"><span style="color: rgb(255, 255, 51);">Gigi et Philippe "Dalton" sont mes partenaires pour ce travail<br /></span></span><div style="text-align: center;"><span style="font-weight: bold;"><span style="color: rgb(255, 255, 51);"></span></span><br /><span style="font-weight: bold;"><span style="color: rgb(255, 255, 51);"></span></span></div></div><span style="font-weight: bold;"> </span><div style="text-align: center;"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-7e1773fb54c6bdd9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v22.nonxt5.googlevideo.com/videoplayback?id%3D7e1773fb54c6bdd9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2D045676440238DA44343833D1932008D5CBEAC1.6A875FA0BCFF42A6018FB195A64B0EDBB02FF84E%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7e1773fb54c6bdd9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDSXypelZHFjkyeICMIfwt3ZLW_U&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt5.googlevideo.com/videoplayback?id%3D7e1773fb54c6bdd9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2D045676440238DA44343833D1932008D5CBEAC1.6A875FA0BCFF42A6018FB195A64B0EDBB02FF84E%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D7e1773fb54c6bdd9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DDSXypelZHFjkyeICMIfwt3ZLW_U&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1264569975476455976-8843843196283941327?l=freefightclub35.blogspot.com' alt='' /></div>Yovanhttp://www.blogger.com/profile/18276223373218537451noreply@blogger.com0tag:blogger.com,1999:blog-1264569975476455976.post-68058729737703600282008-10-12T12:27:00.000-07:002008-10-12T12:55:17.431-07:00<div style="text-align: center; color: rgb(255, 0, 0);"><span><span style="font-weight: bold;">Exercice assez simple à réaliser. Pensez surtout à bien serrer les genoux lors du blocage du bras et efforcez vous à bien bloquer votre partenaire entre vos jambes et vos fessiers.</span><br /></span><div style="text-align: center;"><span></span><br /><span></span></div><div style="text-align: center;"><span></span><br /><span></span></div></div><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-903c03d7f2e7fd0b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt5.googlevideo.com/videoplayback?id%3D903c03d7f2e7fd0b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6B16C3E8B14B0C22CB0200A4845CDC46E5237AA.84BD8DBF6641B2D98092AA53477E83A349FE6E70%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D903c03d7f2e7fd0b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DWAt9bf_sqmD8TK6Rdl5SQ8CfX0w&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt5.googlevideo.com/videoplayback?id%3D903c03d7f2e7fd0b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6B16C3E8B14B0C22CB0200A4845CDC46E5237AA.84BD8DBF6641B2D98092AA53477E83A349FE6E70%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D903c03d7f2e7fd0b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DWAt9bf_sqmD8TK6Rdl5SQ8CfX0w&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1264569975476455976-6805872973770360028?l=freefightclub35.blogspot.com' alt='' /></div>Yovanhttp://www.blogger.com/profile/18276223373218537451noreply@blogger.com1tag:blogger.com,1999:blog-1264569975476455976.post-87604346712373198962008-10-12T11:54:00.000-07:002008-10-12T12:05:49.386-07:00<div style="text-align: center;"><span style="color: rgb(255, 0, 0); font-weight: bold;">Nico enchaine côté gauche et côté droite des "middle kick"...</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Pensez à la rotation de votre pied qui est au sol ! !!</span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;">Kristian est aux Paos, il doit bien anticiper l'impact des kick.<br /><br /></span><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8bef82abc2b14994" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt3.googlevideo.com/videoplayback?id%3D8bef82abc2b14994%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1D8AE231FA50E82A4FB189F0A5944E5668F9D95D.6B39F812E2DEB05A65701DB34AFE3DA94A8DC5E6%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8bef82abc2b14994%26offsetms%3D5000%26itag%3Dw160%26sigh%3DHfQPsY6coycpHUv7es1dSsg5aZU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt3.googlevideo.com/videoplayback?id%3D8bef82abc2b14994%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331343249%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D1D8AE231FA50E82A4FB189F0A5944E5668F9D95D.6B39F812E2DEB05A65701DB34AFE3DA94A8DC5E6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8bef82abc2b14994%26offsetms%3D5000%26itag%3Dw160%26sigh%3DHfQPsY6coycpHUv7es1dSsg5aZU&autoplay=0&ps=blogger"allowFullScreen="true" /></object></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1264569975476455976-8760434671237319896?l=freefightclub35.blogspot.com' alt='' /></div>Yovanhttp://www.blogger.com/profile/18276223373218537451noreply@blogger.com0